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BREAKUP S.O.S.

Backed by scientific research, the Breakup SOS video course is a proven 7-day system to help you stabilize, heal and move forward from a breakup. Each day unlocks a series of videos that will help you process your emotions, manage ruminating thoughts, let go of the past and move forward. Complete with guided meditations and practical tools you can apply right away, you'll have access to the program for 100 days.

The Renew Breakup SOS is a 7-day detox to break free from your ex and move forward.

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BREAKUP S.O.S. is a 7-day online program to help you detox from your ex, let go of the pain, and start your next chapter, renewed.

Leverage the tried and tested tools.

Leverage the tried and tested tools used at the world-renowned Breakup Bootcamp in a proven 7-day system to transform your heartbreak. Step by step, you’ll go through a process of healing and letting go with videos and guided meditations by Amy.

  • Life-changing advice backed by sound scientific research

  • Tried and tested tools used at Breakup Bootcamp

  • Practical, actionable steps that have helped countless people move forward from heartbreak

In the next 7 days, you will learn how to recalibrate and calm your nervous system down.  You’ll learn tools to build a new foundation.  We’ll end with what lessons you can take from this life pivot and what you need to let go. 

Each day you’ll complete another step in your healing process.

Are you ready to let go of heartbreak?

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Start the 7-Day Detox Now

You’re in withdrawal and your ex is your drug dealer. On Day 1 you’ll learn how to detox from your ex and find new sources of dopamine.

Find out where you are in the stages of separation and learn how to move through the cycle without getting stuck. In Day 2 you’ll learn a practice that will help you stop obsessive thoughts. You’ll end with a guided meditation from Amy to help you change your state and raise your vibe.

The lifespan of an emotion is 90 seconds. Anything longer is caused by the story you attach to that emotion. Tame your emotional monster and stop the rumination rollercoaster with today’s tools! You’ll end with a guided meditation to let go of your ex.

When we face extreme emotion, our body is flooded with adrenaline and our heart rate skyrockets. Change your state to change your mood using these methods.

While in survival mode, you may feel like you don’t have control over your emotions, but you do have control over your routine. So, it is time to double down on that practice. Here are the rituals you need.

Today you’ll also be deconstructing your story. Our interpretations can increase suffering and intensify emotions. In this lesson you’ll learn a method to help you separate the facts from fiction. It’s time to rewrite the story.

The dots only connect in hindsight. In today’s lesson, you’ll learn how to connect those dots and play with future possibility.

Are you ready to let go of heartbreak?

In the next 7 days, you will learn how to recalibrate and calm your nervous system down.  You’ll learn tools to build a new foundation.  We’ll end with what lessons you can take from this life pivot and what you need to let go.

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